My Shoulders Feel all Bouncy

I’d forgotten how great it feels. Its been a while.

You see, I am training to carry a full pack, as I am going to walk the Jatbula Trail at the end of June. Its a six day walk, and I need to train up to an 18kg pack – well at least 16kgs at a stretch. I am up to 14 – not too bad all things considered, but still a way to go with only 6 weeks before the trip. So I was pretty excited tonight, when after taking off my pack, instead of collapsing into a small heap – my shoulders felt all bouncy.

For anyone out there who has hiked with a full pack, you will know what I am talking about. This is when you know you’ve turned a corner, your body is getting stronger and you are getting used to carrying the weight. Once you get to this point, you are so used to walking with your pack that when you take it off, you feel as light as a feather. Your shoulders feel like they could almost float away – kind of bouncy. Despite having walked with a pack for an hour or two, you may even be tempted to go for a jog. Maybe.

It got me thinking. Sometimes the best things in life sneak up on us. We are toiling away, maybe feeling like we are just going through the motions, trying to stay focused on an end goal. In the day to day of it all, the end goal can start to look fuzzy, and teasingly out of reach.

Somehow without our noticing, all those little steps have been counting. Just when we least expect it, when we are distracted and slugging away at our day, we notice that something has shifted. We realise that we are actually getting there, making progress.

A similar thing happened with me and food lately. As I have been slowly ramping up my exercise, I have also been trying to eat healthily in preparation for my trip. I noticed that my clothes were feeling a bit loose the other day, so I decided to weigh myself. I was very excited to find that I was at the low side of my healthy weight (well actually 1 kilo under – but don’t tell my mum). So this means that not only do my shoulders feel bouncy, I can sit on my couch and eat a full tub of yogurt after dinner – guilt free.

To the victor goes the spoils.

As we all head into another week, its hard not to feel a bit ‘here we go again’. Its nice to be reminded that all the little steps do add up. When you least expect it, they will creep up on you and put a smile on your face.

You just have to keep walking.

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